http://philldiscgolf.com/events/strenth-training/ INGREDIENTS
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
2 teaspoons ground black pepper
1 1/2 teaspoons ground cayenne pepper
2 teaspoons dried thyme
1/2 teaspoon dried oregano
salt (optional)
http://hometownheroesrun.com/lib/100-soa-questions-asked-and-answered METHOD
Combine all ingredients and store in an air right jar
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